In the video interaction, not only did Shehnaaz

 In the video interaction, not only did Shehnaaz talk about the negative thoughts that tormented her for a long time, but she also shared invaluable advice on how one can cope with loss.



“Kayi log sochte hain, nahi ab nahi mujhe rehna. Ab to main mar bhi jau to accha hai, logon ki wording hai ye. Matlab meri bhi thi ki humein to ab nahi rehna chahiye, humein to aisa karna chahiye. Ab main kya karungi," she shared.


However, she highlights how our thoughts are shaped by the attitude we hold towards life, that the road to positivity is determined by the thoughts in our mind and what we believe in our hearts. Regardless of how loved you are by others, your family and your friends, at the end of the day, it all comes down to how you treat yourself, she says.


FAQs

  1. What is attachment?
    Attachment refers to the emotional bond between people. It is associated with closeness and a sense of securtiy.
  2. What are the types of attachment?
    There are four types of attachment namely secure, anxious-ambivalent, disorganised and avoidant.
  3. Does attachment hurt?
    When it comes to attachment, you feel comfortable with the people you trust. You rely on them. However, when there is a breach of trust or a moment of loss, you can feel hurt and emotionally wounded.

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